Ashwagandha is the crown jewel of the herbs of Ayurveda, a traditional Indian healing system. This medicinal herb has been known for centuries, but due to recent studies, it has got its worldwide reputation only just now. Ashwagandha promotes serenity in your body and brings the body back to its original balance. It is thought that this plant may also help to treat hypothyroidism, hyperthyroidism, and other hormonal imbalances.

Ashwagandha is classified as an adaptogenic plant that enhances your body's ability to regulate its key systems. Especially the neurological, immune, reproductive, endocrine, and energy systems.

Adaptogens are natural regulators of the metabolism and hormone system that increase your ability to adapt to stressful conditions and environmental factors. At the same time, they reduce the damage to your body caused by these factors. Unlike other adaptogenic plants, Ashwagandha has a soothing and relaxing effect.

Here in this article, we discuss the health benefits of Ashwagandha and why the KSM-66 Ashwagandha root extract may be one of the most helpful options to administer.

AshwagandhaWhy KSM-66 Ashwagandha Root Extract Might Be The Best Option?

To function at the systemic level, the herb needs to have a complex mixture of phytochemicals that have a wide range of effects on the human body. Ashwagandha is one of the few herbs that has this type of complex mixture. As Ashwagandha operates at the systemic level, it has over 20 usage possibilities - all described in medicinal herbs study books.

This unique full-spectrum KSM-66 Ashwagandha root extract is a supplement that maintains the balance of several ingredients as it is in the original herbal mixture, without one component prevailing. It is believed that the effectiveness of Ashwagandha is a result of a complex blend of various components, mainly:

  • alkaloids (like cuseohygrine, anhydride, isopelletierine, anaferine, tropine, etc.), 
  • saponins,
  • steroid lactones called withanolides.

So, to have a full effect, all these components should be present in their natural proportions, and the extract must be in full spectrum.

KSM-66 Ashwagandha Root Extract is ranked as the highest percentage (> 5% by HPLC) of withanolides presently available in the market. All those withanolides are obtained directly from the root of the plant. KSM-66 Ashwagandha Root Extract is available to purchase online.

2. STYLEUP_Style_Starts_From_Inside_Nature_Energy_Nature_Happiness.jpgThe KSM-66 Ashwagandha Root Extract Supports The Nervous System And Provides Long-Term Energy

Scientists claim that Ashwagandha increases energy production in the muscles by providing a beneficial effect on cellular mitochondrial activity. It is doing that by reducing the activity of the enzyme responsible for the degradation of adenosine triphosphate (ATP - which is the source of energy for cells).

It has been noted that Ashwagandha may also raise creatine levels, which results in even more increased ATP activity, and fast energy production without a sudden drop.

In addition, Ashwagandha's root extract supports the nervous system and adrenal glands. It helps to maintain energy levels during stressful times and prevents your body from burnout. This supplement is suitable for both non-professional and professional athletes and for people who are struggling with their health.

Ashwagandha Health Benefits Based On Science, Ashwagandha For Stress, Anxiety, Depression, Libido, Life Longevity, Immune System, And Cardiovascular System14 Health Benefits Of KSM-66 Ashwagandha Based On Science

The research has focused on the main usage possibilities and health benefits of Ashwagandha such as:

1. Ashwagandha​ may relieve stress, and anxiety, as well as promote relaxation

One study showed that KSM-66 achieved a very significant reduction of stress, anxiety, depression, and a decrease in serum cortisol levels (27.9% decrease) (1, 2).

2. May improve cardiorespiratory resistance

In one study athletes, who consumed KSM-66, showed a significant improvement in cardiorespiratory resistance (VO2 max). According to the World Health Organization quality of life questionnaire, they had also improved self-esteem.

3.  Ashwagandha may boost cognitive abilities and memory

A study with over 50 participants demonstrated a statistically significant enhancement on the Wechsel memory scale and in terms of attention and action when using KSM-66 (3).

4. May enhance sexual function and testosterone levels in men

One study showed that KSM-66 significantly increased sperm counts, sperm concentration and motility, serum LH (luteinizing hormone), and testosterone (4).

5. May increase libido in women

One study demonstrated an improvement in female sexual indicators (libido, excitement, lube, satisfaction, and orgasm).

6. May help maintain weight and improve overall well-being

The participants who took KSM-66 in one study had decreased BMI, stress scores, and cortisol levels. Also, they had an improved score on Oxford's happiness score.

7.  Ashwagandha may improve muscle strength, muscle mass, and muscle recovery

As a result of one research, KSM-66 was found to be efficient in bettering testosterone production, muscle strength, muscle mass, and body fat content in healthy adult athletes. KSM-66 also reduced muscle recovery time (5).

8.  Ashwagandha may promote sleep quality and relaxation

In another study, participants who consumed KSM-66 Ashwagandha had improved sleep experiences. The assessment was based on physiological indicators such as sleep onset latency and sleep efficiency. Also psychometric indicators such as the Pittsburgh Sleep Quality Index and Hamilton's Anxiety Scale.

9. May relieve symptoms of perimenopause

Signs of perimenopause in women are characterized by various somatic, sexual, and psychological symptoms such as increased anxiety, irritability, and fluctuating moods. One study demonstrated that women who consumed KSM-66 supplements experienced significant relief in symptoms of perimenopause. Both - psychological and biological performance indicators improved.

10.  Ashwagandha may improve the general health of the elderly

Aging causes a dramatic decline in psychological and physiological well-being. A study done on elderly adults showed that consuming KSM-66 may result in a significant improvement in cognitive function, sleep quality, physical form, and psychosocial well-being.

11.  Ashwagandha may promote life extension

An animal study demonstrated that the KSM-66 prolonged life by as much as 21%. The study used roundworms (Caenorhabditis Elegans) as their metabolic processes are similar to humans.

12.  Ashwagandha may boost immunity

Ashwagandha improves your body's defense against diseases by improving cell-mediated immunity. This herb also carries powerful antioxidant properties that help protect against cell damage and oxidative stress caused by free radicals.

13.  Ashwagandha may lower cholesterol and triglycerides

Animal studies have shown that Ashwagandha significantly decreases blood fats. One study in rats found that it lowered total cholesterol by as much as 53% and triglycerides by close to 45% (6).

14.  Ashwagandha may also reduce inflammation

Several animal studies have found that Ashwagandha helps to decrease inflammation. Studies in humans have shown that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy (27).

NOTE! Do not use Ashwagandha with antidepressants, insulin, or thyroid medicines. KSM-66 Ashwagandha Root Extract is available to purchase online.


NB! The information provided here is for informational purposes only, so do not consider it as health care or medical diagnosis and treatment. Do not consider this information as a guarantee of the results you want to achieve. In addition, this information is not intended to replace the advice of your physician or another healthcare professional.

Even more, you should not use it to diagnose or treat a health problem. Before changing or discontinuing your existing medication, treatment, or care, or taking any dietary supplements, be sure to consult with your healthcare professional or doctor before starting any diet or program, or if you suspect you may have a medical condition.


Written by Maria-Helena Loik

This article was first published on



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  3. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions - PubMed (
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  7. Effect of Withania somnifera (Ashwagandha) root extract on amelioration of oxidative stress and autoantibodies production in collagen-induced arthritic rats - PubMed (